Lettuce Explore: Bloodwork Reflection Sheet
Understand Your Labs in a Whole New Way ...without needing a medical degree
Have you ever felt ‘off’ but been told your labs are normal? This tool helps you see the difference between normal and optimal so you can better understand what might be impacting your energy, digestion, and daily life.
- Input your lab numbers and watch the colors light up!
- Red and blue flags = you may benefit from extra support
- Visual education tool to help you notice patterns, not a diagnosis
Decode Your Body’s Signals
Get instant access to your free Bloodwork Reflection Sheet and watch the visual flags appear. Blue, green, or red.
🛡️ Educational Use Only: This is for educational use only. Nothing here is medical advice or a substitute for working with your licensed provider. This tool is not a diagnostic resource. It is intended to spark conversation and insight about areas where the body may need lifestyle support.
Do you suspect you'd benefit from more support, but don't know where to start?
You want to move away from guessing games and pinpoint which systems (digestion, energy, stress) might need a little extra love...
And if you notice areas of concern, I offer a free Lettuce Gain Clarity Pass where I’ll show you what the research says about supporting key systems of the body. No medical advice, just insight and education. If you’re seeing blue or red flags, this could be a sign you may benefit from extra support. We’ll discuss what that might look like during our session.
What you'll receive:
The Bloodwork Reflection Sheet (Google Sheet): Input your lab values and watch the visual flags appear. Red and blue indicators show you where you may benefit from extra support, even if your doctor said everything looks "normal."
The Interpretation Guide (Google Doc): Simple instructions on how to use the reflection sheet, plus how to claim your free Lettuce Gain Clarity session (via Signal) with me to talk through what you're seeing.
The moment you realize you might be heading down the same health path as someone you love is scary. But you’re not powerless.
Plant-based, vegan, or considering it? I help you use your bloodwork, genetics, and the power of whole-food, plant-based nutrition to change your trajectory, so you can stop worrying about your future and start feeling excited about it.😸
Hi, I'm Cheryl, your certified holistic nutritionist, functional bloodwork specialist, and nutrigenomics nerd who helps people connect the dots on their health.
After years of struggling with my own health, and getting diagnosed with Celiac and Hashimoto's, I discovered how small, strategic changes can make a huge impact. Now, I help others do the same.
You deserve answers, not a rude dismissal like "don't worry honey, it's just stress ...and you ARE getting older." 😖
This Bloodwork Reflection Sheet is for you if...
✅ You’ve been told your labs are "normal," but you still feel "off." You know yourself best, and you’re looking for validation that your symptoms are real, even if they haven't triggered a medical diagnosis from your doctor.
✅ You want to understand the difference between "surviving" and "thriving." You aren't just looking to be within the standard reference range; you want to see where you sit compared to optimal functional ranges for better energy and vitality.
✅ You are ready to be the CEO of your own health. You don't want to just file your results away; you want to use them as a conversation starter to make informed decisions about your lifestyle and nutrition.
...Okay, So I've got questions
Q: Is this medical advice? No. This is an educational tool to help you understand your labs better and notice patterns. It's not a diagnosis and doesn't replace working with your doctor. Think of it as a way to become more informed about where the patterns in your labs show your health may be heading toward.
Q: What if I don't have recent labs? You can request a copy of your labs from your doctor's office - you have a right to them. If you use Quest or LabCorp you can create or login to your account and view your recent and past labs. If you haven't had labs done recently, I can help you order them securely online. This will include a physician review to check for any medical flags before it is sent to me for functional analysis. Once you have your results, you can use the reflection sheet to explore the functional ranges.
Q: What markers does this cover? The sheet includes common markers included in a CBC with differential and a metabolic panel, plus a few additional markers like iron and cholesterol.
Decode Your Body’s Signals
Get instant access to your free Bloodwork Reflection Sheet and watch the visual flags appear. Blue, green, or red.
I help compassionate people like you overcome health challenges that hold you back from living your best life.
This Bloodwork Reflection Sheet, its sales page, and all materials in it were created by me, Cheryl Devine, not AI.
Learn more about the Made By Me Badge here.